Counselling and Psychotherapy
People seek therapy for a wide range of things, my work often involves supporting clients with anxiety, depression or stress, life changes, relationships, self-worth, self-exploration, identity or even understanding and changing behaviours. I can offer a supportive, non-judgemental space to help you explore whatever it is you are going through.
I have been working in private practice since October 2018 and am passionate about supporting people with their mental health and wellbeing. Our work together will be strictly confidential, giving you the confidence to know you can share what’s on your mind and that your thoughts will stay with me. The focus of the session is on you, and I am not here to make any judgements.
I adapt my therapeutic approach around you and your needs, goals, hopes and exceptions, whatever they may be.
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What I can help with
Depression and Anxiety
Sexuality and Gender Identity
Self-Worth and Confidence
Growing up feeling different can shape us as humans, we are in a world where social stigmas can prevent people from being who they truly are. I can provide you with specialised counselling either short term or ongoing to support you in understanding your sexuality, gender, identity.
You may be looking to explore your gender and sexuality, how you identify and how that might be changing and what impact you identity has had and is having on your life.
When losing someone through death or life changes it can bring up a lifetime worth of feelings and thoughts. You might be devastated about the loss, you might not be, each person experiences a loss in their own way. Here I can provide bereavement counselling to people who have experienced a loss whether that be recently or many years ago.
What People Say
"The old me would have written 'Thank you for changing my life' but I can now say 'Thank you for guiding and helping me to work out for myself why and how to change my own life'."
"Tom is a fantastic counsellor. I had tried counselling twice before but on both occasions it was unsuccessful; mainly as I did not connect with either counsellors. It was so different with Tom! he has a friendly welcoming style where I felt so comfortable talking about subjects that I had buried for years."
“I now have the confidence to follow my dreams and believe in myself.”
"Tom is amazing! He provided me with a safe space to talk without judgement and helped me find answers to my own problems. Thank you so much Tom"
"I would, without a doubt, fully recommend Tom for his expertise, ability to foster a comfortable environment and his friendly, yet professional nature."
"Tom has provided me with an amazing counselling experience. Friendly, patient and knowledgeable, he has helped me bring myself to a place in life with confidence and clarity beyond what I'd ever had before. More importantly, I know the tools I'll use to keep it that way."